My personal practice has evolved with continual, mindful learning and exploration of how healing a simple Hatha or Yin experience can be. This is what I would like to share with you. Classes revolve around finding balance in the challenge. We let go of the 'perfect' pose and come back to what is simple (certainly not always easy) and joyful. We emphasize kindness and gentle self-care as key to developing a healthy and long term yoga practice. My favourite pose is Savasana (it's probably yours too)-  it's the perfect opportunity to surrender the mind, body and breath to its natural healing state.

Leave feeling lighter, more positive and ready for the rest of your day. 



2018: Diploma of Mindfulness, Centre of Excellence
2017: 75hr Anatomy, Assists and Adjustments, In Yoga
2016: 50hr Yin Yoga Training, Bodhi Yoga
2013: 200hr Yoga Teacher Training, Santosha Yoga Institute




Anita Wong

Yoga Teacher, Director