Anita's classes and personal practice revolve around finding balance in the challenge. She encourages her students to learn to let go of 'perfection' and come back to what is simple and joyful. She emphasizes kindness and gentle self-care as the key factors to developing a healthy and long term yoga practice for all of her diverse clients and hopes to help you do the same.
Her favourite pose is Savasana- it's the perfect opportunity to surrender the mind, body and breath to its natural transformative and healing state.
Leave feeling lighter, more positive and refreshed for the rest of your day.
2018: Diploma of Mindfulness, Centre of Excellence
2017: 75hr Anatomy, Assists and Adjustments, In Yoga
2016: 50hr Yin Yoga Training, Bodhi Yoga
2013: 200hr Yoga Teacher Training, Santosha Yoga Institute
Yoga Teacher, Director