Sundays are the best!
Why? It's that one day of the week where we feel most alive and truly live in the moment. Where we feel we are truly able to relax and take it slow. And where we make time to look after ourselves and feel good about it.
But why leave all of that living and enjoyment until the end of the week?
We're here to help you bring those Sunday-feels into the rest of your week!
Our philosophy is simple. We value:
- Simplicity- we use gentle Hatha/Vinyasa flows and Yin to ease you into your relaxed state of mind-body.
- Spreading happiness- we want you to float away with a smile on your face! Everyone is welcome, classes are tailored to suit all fitness levels and body types.
- Balance- Integrated meditation practice and an emphasis on guided savasana helps you to continue to feel peaced-out once you get off the mat.
So join us as we roll out our mats to feel, move and breathe into our body.
Every. Single. Day.